Nov. 14: Back and Bi's

The more school work I have, the more I want to work out. Womp

Back and Bi's

Wide-grip Lat Pull-downs: 4x10-12
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 Seated Close-grip Rows: 3x10

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Close-grip Pull-downs, palms facing: 3x15 or more

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Flatbar Bicep Curls: 1x10, x15, x20

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Chin-ups: 3x12