A video worth seeing...

Part of my quest to be the best person I can be…

http://www.upworthy.com/you-ll-never-believe-what-these-adults-found-in-this-ball-pit-2?g=3

Friday Legs

Hello all,

Went to see Ricky Smiley last night with my girlfriend. Had to cut the gym a bit short. Should have worked shoulders but I only got to blast the legs really quick.  I've switched my workout plan- I'm mainly working to get quicker and stronger. Not looking to build bulk right now. So, you'll see a lot of shorter sets with heavier weights

Some old heads from my racing team wanna talk about how they've been playing in the weight room. I'm a skeptic, won't like- the internet gives people a lot of power to say what they want! Nonetheless, they were the motivation I needed yesterday to finish out that last set of squats. I won't be outworked…

Legs

Heavy Squats: 4x5 (me: 2 warm-up sets with 95 lbs and 135, then 225, 285, 305, 315)
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Dumbbell Step-ups: 4x7 each leg (so, up and down 14 times each set) (me: 60s, 65s, 70s, 70s)
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Weighted Hops: 3x20 **I literally just jumped to get my toes off the ground with a 155 lbs barbell on my shoulders. Explosive calf raises
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Front Squats: 3x7 (me: 165, 185, 185)
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Go get some abs!!!

Someone get at me: comment, question, pics, something...

Legs and Shoulders

I haven't posted in a good while. My apologies to anyone that might be looking. Still learning to balance this semi-new class work load and the rest of my life! I hit the gym pretty hard the past two days. It's time for me to get in running shape- planning to shed a few pounds and get my speed back up.

SHOUT OUTS-

Devin C- I hope you'll continue to share your exercise journey with me.
Megatron Wes- I'm still waiting for my update on your progress!
Alex R.- Not sure if you'll see this, but I hope you're still hitting the gym hard. I'm sure you are. Keep me posted on your progress too bro! I wanna hear your story

SEND YOUR BEFORE AND AFTER PIX!!!

Legs and Shoulders

Heavy Squats: 5x5
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Power Cleans: 6x3
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Front Squats: 3x7
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Barbell Lunges: 3x10 (each leg)

+

12 hops between sets; literally do a small jump like you'd jump a rope between each set of lunges
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Deltoid Triplets: 3 sets

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Front Deltoid Raises: 3x12
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ABS! I actually usually skip abs, but it's time to get over that hump. I forgot what I did though- forgive me!