Hello World,
I haven't updated this in a long while, but a few friends called me out and I decided I'd type this up. Been hitting the gym extra hard lately. Started going in the mornings when my head's not all bogged-down after work. I get better workouts when my head is clear, I've noticed. Comments?
Chest and Biceps
Bench press
-255 lbs x10, three sec pause on first 2 reps and last 2 reps
-265 lbs x 10, pause on last 2 reps
-225 lbs x 10, 3 second pause on all
***The pause happens with the bar on my chest, not extended in the air.
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Seated Preacher Curls
-25s each side x 12
-20s x 15
-15s x 20
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DB Incline Press
-70s x 7
-85s x 7
-95s x 7
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Standing DB Curls
-45s x 5
-50s x 5
-55s x 5
-60s x 5 (barely...ha)
***each arm
