Jan. 31: A Trio

So, I did such a crap job in the gym yesterday that I didn't even type my workout up. This Pittsburgh rain kills my drive. Had to go back and re-work my back and bi's today. Should have been a chest day, but my shoulder is still sore.

Back, Bi's and Tri's

Arnold Pull-overs: 3x15, 3x 7 ***The sets of 7 should be with heavier weight
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Heavy Dumbbell Curls: 3x7
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Dumbbell Overhead Triceps Extensions: 3x12-15, each arm
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Dumbbell Curls: 3x10
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Dumbbell Kickbacks: 3x15 **I prefer one arm at a time; the video shows both at once

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Cable-machine Triceps extensions: 3x10, 3x7

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Preacher-bar Curls: 3x12 **Less weight, really focusing on the contraction