Sunday: Leg Day

I had to do most of this work out alone and kind of slacked; not my best of days

Leg Press: 3x15 (high reps doesn't mean baby weight!)
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Squats: 5x7
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Dumbbell Step-ups: 3x20 (10 each leg, alternating legs each rep)
-Hold dumbbells by your side and "step-up" onto a platform, stack of weights, a bench. Lift the knee of the leg that's not on the platform into "high-knees" position, then step back down.
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Side Leg Raises: 4x12-15

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Squats: 3x10 (Yup! MORE!)
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Hamstring Curls: 3x12-15