Wednesday: Shoulders to Boulders

Yeahhhhh my arms hurt after today...


Seated Smith Machine Shoulder Press: 3x10
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Standing Barbell Shoulder Press: 5x5 (heavy)
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Barbel Shrugs: 3x20 (10 slow, 10 fast, light - moderate weight)
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Overhead Row on Cable Machine: 3x12
http://www.youtube.com/watch?v=MH6vPdIDwx4
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Deltoid Triplets: 3x5 (the three individual motions count as one rep)
http://www.youtube.com/watch?v=hrDWmyv53X4&context=C3be450fADOEgsToPDskIJENi4Vfef2V71wjn18lHW
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Seated Barbel Shoulder Press: 3x15-20 (light weight)