Another big day…another new max. EVERYBODY went hard today. Shoutouts to Bill, John and Jason!
Keep pushing thru Natalie!
Legs and Shoulders
Squat Pyramid Set: 12, 10, 7, 5, 3, 5…, 12 (225lbs., 275, 315, 365, 405 and back)
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Upright Rows: 3x7
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Heavy Shrugs: 4x7 (4 plates + 35s on the shrug machine, Zak)
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Dumbbell Side Deltoid Raises: 3x10
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Smith Machine Calf Raises: 3x10 (315 lbs, 275, 225)
Lemme' hear from someone!!
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