Another big day..new power clean max
Legs and Shoulders
Power Cleans: 1x7(warm-up), 2x7, 1x3-5
Dumbbell Front Deltoid Raises: 3x10
Leg Press: 3x7, heavy
Dumbbell Reverse Butterflies: 3x12 *Video soon
Shrugs: 3x12-15
Barbell Shoulder Press: 3x12
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