Back Day!

I twisted my ankle the other night and leg day got shafted :(

BACK DAY!

Wide-grip Pull-ups, palms away: 3x10

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Wide-grip Lat. Pull-downs, behind the head: 4x7, hold each rep behind your head for at least a 2 count

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Bent-over Rows with Flatbar: 3x12

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Reverse Butterflies: 3x10

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One-armed Pull-ups: 3x7 (each arm!)

Stretch stretch stretch!

Lemme know someone's still looking at this!

E