Tuesday: Back to the Back Day

Quote of the Day: "So, something weird happened to me this weekend. I went to the gym and you weren't there."

This is a project to help inspire other people to work out. Remember that! Send pix, put em' up, let's make something big

Back Day

Pull-ups: 6x10 **Alternate between wide grip (palms facing away), close grip (palms facing body), parallel (palms facing each other)**

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Heavy Seated Close-grip Rows: 3x7

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Heavy Close-grip Pull downs: 5x7

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Reverse Butterflies with Cables: 3x12

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

One-armed Assisted Pull-ups: 20 Total (in as few reps as possible)

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Lower Back Extensions: 3x12-15

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Let me hear from someone!!!! Leave a comment, hit my facebook

   --->     Click for my Facebook     <---

E