Spring Break Recovery: Chest day

Gonna get back to working legs soon! But for now...

Chest Day:




Heavy Bench: 5x5 (light warmup, 2x7-10)
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Heavy Single-arm DB Bench: 3x7 (Only pick up one weight at a time, plant feet wide and tighten your abs to stay balanced)
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Inclined Bench: 3x12
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Weighted Dips: 3x7 OR Regular dips 3x12 if you don't have a seated dip machine or weight belt.
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Get to work on those abs!!


SHOUTOUTS: Blake and Dillon, great job