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Monday, November 18, 2013

Nov. 18: Chest and Triceps

Another reasonably big day. No new highs, but I'm feeling good afterwards.

Chest and Tri's

Bench Press: 3x5 warm-up (185 lbs), 3x7 (225 lbs., 250 lbs., 265 lbs.)
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Reverse-grip Triceps Extensions: 1x10, 1x15, 1x20
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Butterflies: 3x10
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DB Kickbacks: 3x12

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