Feeling toasted after this lift. Haven't been keeping the blog updated after my recent travels for work, but I think I'm going to re-up my focus on this and my personal fitness.
My new mantra- "Always better"
Back day
Wide-grip Lat Pull-downs: 3x12 (3 min. rest between sets)
Wide-grip Lat Pull-downs: 3x7 (~1 min. rest between sets)
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Bent-over DB Rows: 3x12
Bent-over DB Rows: 3x7
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Close-grip Pull-downs: 4x12 **Using the handle with your palms facing each other
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Shrugs: 3x12
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Eat some chicken...
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