So, I would never ever never ever ever recommend doing leg day after a back day, BUT my partner suggested it. Back almost couldn't stand the leg part of this lift, but I made it. My thigh's a bit sore, so I didn't get as much weight as I'd have hoped but still a big day
Thighs and Bi's
Heavy Squats: 2x7 warm-up, 3x5 heavy
(315 lbs, 315 lbs, 335 lbs)
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Quad Curls: 3x12-15
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Calf Raises: 3x12-15
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Preacher-bar Curls: 1x12, 1x17, 1x25
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Bent-over DB Curls: 3x12
**I should have made a video of this, but I didn't think to. Standing up and bending over, for whatever reason, forces you to pull more from the top of your biceps as opposed to the bottom like in the previous lift. I bent all the way over with my free arm elbow resting on my knee. Will make a video soon
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