Oct. 6: Back in a Big Way

So, my back's been developing slower than everything else- fewer gains visibly and with the numbers. Today, all I did was back with far more reps than I usually do. If you want to talk more, hit me up on facebook. www.facebook.com/evan.moss.77

Back in a Big Way

Lat Pull-Down: 2x15 warm-up weight

Wide-Grip Pull-ups: 3x10-12

Heavy Lat Pull-downs: 4x7

Bent-over DB Rows: 3x12

Flat-bar Rows: 3x10

Chin-ups: 3x12

Straight-arm Lat Pull-Downs: 3x12

Even did some abs!

Let's talk