Yesterday, I went a bit overboard with the lats. I'm really aiming to make my lat's a bit wider and develop between my shoulder blades. Had a good day for shoulders, too- only did one shoulder lift but I hit it pretty hard.
Back to Lats
Lat Pull-downs: 1x15 warm-up, 5x10
Way more reps than I usually do, but I'm also looking to increase how many pull-ups I can do.
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Bent-over DB Rows: 3x12
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DB Seated Shoulder Press: 3x10-12
(65s, 75s, 70s)
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Straight-arm Pull-downs: 3x12-15
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DB shrugs: 3x15
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