Today was another good day at the gym. My stomach wasn't happy with me when I woke up, though, and I ended up a bit rushed. The first shoulder lift was focused mainly on strength, but everything else was more for building muscle.
Back and Shoulders
Lat Pull-downs [behind the head]: 3x10
Seated Arnold Shoulder Press: 4x7 (45, 55, 65, 75 #s)
Superset 1: 3x12
Straight-Arm Pull-Downs
I did the straight-arm pull-downs using a cable machine with a flat bar. The motion is the same as in this video.
Narrow-Grip Lat-Pull-Downs
Superset 2: 3x12
Barbell Shrugs
Bent-Over DB rows
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