Kind of a big day, but not too long of a workout.
Legs and Shoulders
Squats: 2x7 (warm-up), 4x5
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Power cleans to Press: 3x3 (185 lbs., 185, 225) **Video coming soon
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Heavy Shrugs: 3x15
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Quad Curls: 3x12 (both legs), 3x14 light (2 legs up, 1 leg down)
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Had to cut the day short..hope someone out here's going hard!
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