Sept. 4: Chest and Triceps

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Chest and Triceps

Bench Press: 2x10 (warm up), 4x7 heavy
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Incline Dumbbell Butterflies: 3x10-12
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Seated Dumbbell Triceps extensions: 3x12
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Cable Machine Triceps Extensions: 4x12 (palms up)
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Weighted Dips: 3x10-12