Sept. 20: Back and Bi's

Hey

Went heavy on back today, but the bi work at the end burned a lot, too

Back and Bi's

Weighted Pull-Ups (palms facing in): 4x7
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Bent-over Barbell Rows: 3x10-12 (185 lbs., 205, 225)

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Dumbbell Arnold Pull-Overs: 3x7

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Bicep Curls: 2x10, 1x20



Go do something big!