Chest and Tri's
Dumbbell Bench: 1x12 (warm-up) 3x10-12 (75 lbs, 100, 100, 120)
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Cable Incline Flies: 3x7, heavy
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Heavy weighted dips: 4x5
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Heavy Reverse Bench Press: 3x7
I need new pics for my slideshow..make it happen
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