Oct. 16: Legs and Shoulders

Today was a heavy leg day. Lemme hear from someone! Can you leave a comment or something? lol


Legs and Shoulders


Dumbbell Side Deltoid Raises: 4x10

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Leg Press: 3x10, 2x7, 2x5 **Increase weights each set. Alternate your feet alignment, too.

**Do squats if you have no leg press machine
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Power Cleans: 3x7, 2x5, 1x3 (185 lbs, 225, 275)

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Smith Machine Calf Raises: 3x20 (10 slow, 10 fast)