Chest and Tri's
Flat Dumbbell Bench: 1x12 (Warm-up weight), 3x10 (75s, 100s, 120s, 100s)
______________________________________________________
Cable Machine Triceps Extensions: 3x15-20
______________________________________________________
Butterflies: 3x10-12
______________________________________________________
Decline Bench Press: 3x7, heavy
______________________________________________________
Dips: 50 in as few sets as possible
!!!!!!!!!!!!
No comments:
Post a Comment