Oct. 31: Back and Bi's

Had a great day in the gym today

Back and Bi's

Wide-grip Lat Pull-downs: 5x10, behind the head
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Weighted Chin-ups: 4x10 (palms facing you) **If you can't do 10 chin-ups, don't add any weight to your hips
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Bicep Superset: 3x12 (3 sets on each workout, alternating lifts)
- Flatbar Curls
- Upper Bicep Isolation Cable Curls: on a cable machine, put the cables high enough that your elbow is above your shoulder with your arms extended out to your side. Keeping your elbow still, bring your hand in to your ear. You should feel the burn in your upper bicep
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Close-grip Seated Rows: 3x10