Today was a weird day. Didn't to get to do as many lifts as usual, but we still had our accomplishments
Legs and Shoulders
Squats: 4x5 (225 lbs., 275, 315, 365)
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Dumbbell Seated Shoulder Press: 3x7, heavy (70s, 80s, 90s)
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Super Set!!
Hang Cleans to Shoulder Press: 4x5
Quad Curls: 4x10
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Calf Raises: 3x20 (10 light, 10 heavy)
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