Back Buster Tuesday

Back Day

videos added per request…

Lat. Pull-downs: 3x14 (7 in front, 7 behind the head)

Twisting Low Cable Rows: 3x10-12

http://www.youtube.com/watch?v=WYv-jGtuDXA

Close-grip Seated Rows: 3x10-12

http://www.youtube.com/watch?v=9R2MHMPlYhI

Pull-downs for Front Lats: 3x12

http://www.youtube.com/watch?v=m3q-kBjci6w

Angled Rows, heavy: 3x10

http://www.youtube.com/watch?v=GICxH3NZQR0

Dumbbell Straight-legged Deadlifts: 3x12

Bent Over Rows: 5x5-7, heavy

http://www.youtube.com/watch?v=Po8soaDlVqM

Arnold Pull-overs: 3x10-12

http://www.youtube.com/watch?v=MGHogr3HyKw

Crappy evening…someone leave a nice comment…

E