Heavy day..time to get big..short workout cuz of an appointment
Heavy Bench Press: 5x5 (**after a light set of 12 or so to warm up**)
Inclined One-arm Dumbbell Benchpress: 3x7
Decline Bench: 3x10
Butterflies: 3x10
I had to end early..shoulda done a few more lifts and some abs and stuff
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