Monday's Chest Workout

Bench press

1. Warm-up set: 1 set x 10 reps.
2. Moderate weight: 3x10 (do as much weight as you can do for 10 reps, but no less than 10 reps)
3. Heavy weight: 3x5

Cable Butterflies for upper-chest: 3x12 (ask me how)

Incline Dumbbell bench press: 3x7

Weighted Dips: 2x10 + 1 set of as many as possible at body weight (using the seated dip machine)


Do some abs and stuff….