Day 4: Chest and Tri's!

Whaaaat?! Two chest days in one week? Marvelous!

My video of the day: http://www.ted.com/talks/neil_pasricha_the_3_a_s_of_awesome.html


Day 4: Chest and Triceps

Dumbbell Bench Press: 3x10 (90s, 120s, 120s)
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Inclined Butterflies with Cables: 3x10
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Reverse Grip Bench: 3x minimum of 12 **Do as many as possible on this lift; I did 25 reps, 14 reps, and another 20 for my last set)
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Decline Barbell Bench: 3x10
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Smith Machine Negatives: 2x10 **From the up position, let the weight fall as slow as possible. Then, have your partner do most of the work to lift the weight back up. And repeat
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