Took it easy today- wasn't feeling too hot. New workout routine starting Monday!
Arm Day
Reverse-grip Bench: 3x10
Seated Dumbbell Triceps Extensions: 3x15
Barbell Biceps Curls: 3x15
Seated Hammer Curls: 3x10
Cable-machine Triceps Extensions, Palms down: drop set- pick a moderately heavy weight, so as many reps as possible. Immediately after that last rep, drop 10 lbs or so and repeat for 5 sets with little to no rest
Dips: 3x as many as possible
For the drop-set, it depends on how much you're doing. You should drop ~10% each time. So for Evan and I, that was 10lb but YMMV.
ReplyDelete