Day 6: Back and Bi's

With this new routine, we're lifting 6 of 7 days working each muscle group twice. Chose to do Saturday instead of Sunday this time around.

Back and Bi's

Wide-grip Pull-ups: 3x10-12

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Weighted Chin-ups: 4x7 (35 lbs., 45, 45, 90) **Palms facing in

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Bent-over Barbell Rows: 3x10-12

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Heavy Dumbbell Curls, upper bicep focus: 4x7 **Lower your arm to just below 90 degrees, come back up as high as possible; this should help pull from the top of the bicep. Use too light of a weight and you won't feel anything.

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Seated Preacher Curls: x12, x15, x20

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Good first week! Restarting the routine but changing up the sets for the upcoming week!