Back Day
Weighted Pull-ups: 4x5 - We don't usually work these in much. They suck
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Behind the head Lat. Pull-downs: 3x10 HOLD AT THE BOTTOM FOR A 3 COUNT ON EACH REP
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Heavy Arnold Pull-overs: 4x5
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Heavy Flatbar Bent over Rows: 3x7
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Heavy Flatbar Deadlifts: 4x3 INCREASING WEIGHT EACH SET! With so few reps, you're wasting time if you're not doing as much weight as you can finish the set with!
Shoutouts!!!
Gordon P.- another impressive day! Glad you keep showing up!
somebody give me a comment please!
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